TOP 6 BENEFITS OF APPLE CIDER VINEGAR FOR SKIN, HAIR, AND FACE

The benefits of apple cider vinegar for skin, hair, and face are not hidden from anyone.

People all across the world have been using it for years and are quite satisfied with the results as well.

Apple cider vinegar is quite a popular natural remedy. 

This is popular because for decades people have been using it and taking advantage of the benefit of apple cider vinegar for hair, face, and skin.

Indeed people have also been using it in cooking and medicines for centuries.

People who are using it regularly claim that it is capable of treating many health complications and fighting against the ailment.

It is quite fascinating to note that apple cider vinegar has various healthful properties.

This includes antimicrobial and antioxidant effects.

Now as it comes with antioxidant properties, the benefit of apple cider vinegar for the skin can’t be ignored.

There has been evidence that apple cider vinegar is capable of:

• Maintaining a healthy weight or losing weight
• Reducing the level of bad cholesterol
• Lowering blood sugar levels
• Improving the symptoms of diabetes.

Although there are few pieces of evidence available stating the benefits of apple cider vinegar, still there is a need to conduct detailed studies before stating it as a recommendation as an alternative therapy.

But still, it is capable of putting a positive impact on your body!

1. APPLE CIDER VINEGAR IS HIGH IN HEALTHFUL SUBSTANCES:

To justify the benefits of apple cider vinegar for skin, face, and hair, it is essential to understand how it is formed!

Apple cider vinegar is prepared with the help of a two-step procedure.

The foremost step here is to expose the crushed apples to yeast.

In this step, the yeast ferments the crushed apples into the sugars and then turns them into alcohol.

Now, in a second step, the converted alcohol is to be turned into acetic acid. 

For this few bacteria are further introduced so that it can be converted into acetic acid.

Here is the main active compound in vinegar.

If you are wondering from where vinegar gets its sour smell and flavor, it is acetic acid.

Experts on this subject are also of the view that it is acetic acid which is responsible for the health benefits of apple cider vinegar for the face, skin, and the whole body.

So, now you know where the apple cider vinegar gets all its benefits from!

2. APPLE CIDER VINEGAR CAN KILL HARMFUL BACTERIAS EFFECTIVELY:

When it comes to the benefits of apple cider vinegar for the skin, people have been using it for ages to treat skin problems such as nail fungus, lice, warts, and ear infections.

People with substantial evidence on this topic claim that it is capable of killing pathogens and bacteria.

 You may get surprised to note that Hippocrates, the father of modern medicine, used vinegar for cleaning wounds more than 2000 years ago.

So, there is no doubt in the fact that how beneficial it is for the body as a whole.

Indeed, vinegar is also a good preservative. It is used in the industry to prevent the spoilage of food as it prevents bacteria like E.coli from spoiling the food.

When talking about skin problems, acne is no exception.

 Anecdotal reports have suggested that apple cider vinegar is capable of treating acne. But there has been no strong evidence for this.

Regardless, it is a magic tonic when it comes to dealing with harmful bacteria and getting rid of them.

3. APPLE CIDER VINEGAR MAY HELP YOU IN DEALING WITH DIABETES BY REDUCING BLOOD SUGAR LEVELS:

Apart from the benefits of apple cider vinegar for hair, skin, and face, the most convincing application of vinegar is treating type 2 diabetes.

Under type 2 diabetes, the body develops resistance or inability to produce insulin.

Although, people who are not suffering from any such issue can still take the benefit of apple cider vinegar by keeping their blood sugar levels controlled.  

Well, at this point you may be wondering why you need to keep your blood sugar levels in check.

The answer here is the study that shows that high blood sugar level is the main reason behind early aging and chronic diseases.

Indeed the most effective way to keep blood sugar levels in control is by avoiding carbs and sugar, but still, apple cider vinegar can do the job for you.

This is important to note that if you are following blood sugar lowering medication, it is a better option to communicate with a doctor before consuming it.

4. APPLE CIDER VINEGAR MAY PROVE AS AN AID IN WEIGHT LOSS:

It has been found in several human studies that vinegar increases the feeling of fullness.

This means that one will have to eat less leading to consuming fewer calories and ultimately helping in reducing weight. 

For instance, a study has shown consuming vinegar leads to the feeling of fullness and helps in reducing the consumption of 200-275 fewer calories throughout the remaining day.

Here it is important to note that the study was conducted for over 3 months. This means to get measurable results, one needs to opt for it for the long run.

Apple cider vinegar only has 3 calories per tablespoon. This is quite low in comparison to other foods.

So, when you are trying to lose weight, give apple cider vinegar a try.

5. APPLE CIDER VINEGAR IMPROVES HEART HEALTH:

It is shocking to note that heart diseases are one of the leading causes of death.

Indeed several biological factors impact your heart, but still, apple cider vinegar can help you to improve your heart health and fight any such ailment.

The studies conducted over time have concluded that apple cider vinegar reduces the level of cholesterol and triglyceride and leads to better heart health.

When it comes to regulating blood pressure, apple cider vinegar is still a good way. 

High blood pressure is a major cause of heart and kidney disease.

Well, more solid research needs to be conducted before reaching any solid conclusion.

6. APPLE CIDER VINEGAR IS CAPABLE OF BOOSTING SKIN HEALTH:

The benefit of apple cider vinegar for the skin is that it is the most common remedy for skin conditions like dry skin and eczema.

It is important to note here that our skin is slightly acidic naturally. And using apple cider vinegar can help in maintaining its pH value.

This works as a protective skin barrier.

As mentioned above, it comes with antibacterial properties which can treat many skin infections.

Well, when it comes to face, it is always a smart decision to consult your doctor before using any product.  

CONCLUSION:

When it comes to maintaining the body, the benefits of apple cider vinegar for skin, hair, and other parts of the body can’t be ignored.

Studies have made it clear that apple cider vinegar helps kill harmful bacteria, regulate blood sugar levels, and much more.

So, use apple cider vinegar and protect your body from any such ailment.

Also Read: 5 Benefits Of Olive Vinegar